Beenish M. Chaudhry
School of Informatics and Computing, University of Louisiana, Lafayette, LA, USA
Correspondence to:Beenish M. Chaudhry. Assistant Professor, School of Informatics and Computing, University of Louisiana, Lafayette, LA, USA.
Email: Beenish.M.Chaudhry.3@nd.edu.
Abstract: People set goals to improve their overall health and well-being. Unfortunately, people often lose motivation to achieve their goals because they fail to set proper goals. Goalify is a free mobile app with paid features that can help people set, achieve and maintain goals. It follows Locke and Latham strategies for successful goal setting. To gain greater control over their lives, we recommend readers to use a theory-based mobile app to set, log and achieve their goals.
Keywords: Goal setting; SMART; well-being; motivation; theory